● Single ticket
One evening in the sauna
For those who want to feel a saunagus without committing to more. An hour and fifteen minutes with a gusmaster who guides three rounds between sauna and cold. Changing rooms, showers, and access to the deck included. No prior experience required.
Schedule
- 20:00–21:15 Saunagus (Relaxing) — Deivids
- 21:45–23:00 Saunagus (Relaxing) — Steve
- 07:00–08:15 Saunagus (Uplifting) — Frederikke
- 16:30–17:45 Saunagus (Uplifting) — Deivids
- 13:00–14:15 Saunagus (Relaxing) — Deivids
- 12:00–13:15 Saunagus (Relaxing) — Ludovica
- 20:00–21:15 Saunagus (Relaxing) — Frederikke
- 21:45–23:00 Saunagus (Relaxing) — Ludovica
- 07:00–08:15 Saunagus (Uplifting) — Frederikke
- 16:30–17:45 Saunagus (Uplifting) — Ludovica
- 13:00–14:15 Saunagus (Relaxing) — Oliver
- 12:00–13:15 Saunagus (Relaxing) — Frederikke
● Before you arrive
What to bring
Most things are ready when you arrive. Soap, shampoo, and the showers are waiting, so you just need to bring:
- Swimwear
- A towel, preferably two: one to sit on, one to dry off with
- A water bottle, preferably large: drink well before, between rounds, and after
- Sandals are nice, not necessary
- A mind ready to settle
The single rule that matters: drink more water than you think you need. The heat takes more out of you than expected.
The people you meet
Meet our gusmasters
We are deliberately few gusmasters, so there is less turnover in the sauna and you can easily get a sense of how each one runs a saunagus. We have two kinds of saunagus: a relaxing one and an uplifting one. Both build gradually through the session. The relaxing one is about calm and presence, while the uplifting one carries more energy and movement.
Anders
Gusmaster
A gentle build with the focus on high heat. Calm, atmospheric music is at the centre. Minimal guidance, with room to relax and stay inside your own experience.
Mathilde
Gusmaster
A gentle introduction focused on breath and reassurance. An intense build of heat combined with carefully chosen essential oils. A balance between challenge and calm. You leave renewed and lifted.
Asger
Gusmaster
A calm saunagus with a classical feel and the focus on presence. Classical, atmospheric music supports depth and reflection. Minimal interaction. The heat, the music, and the room speak for themselves.
Frederikke
Gusmaster
A calm saunagus carried by the senses. Heat, music, and mood take their cue from the surroundings. Light guidance focused on the balance between body and mind.
Oliver
Gusmaster
Balanced, with room for both calm and energy. A quiet, understanding approach where the guest builds their own experience and their own space. Music and mood shift along the way, with extra intensity in the second round.
Cathrine
Gusmaster
A calm, grounded saunagus drawn from nature. Silence is given priority over words. Gentle, atmospheric music with warm vocals and natural sounds.
Ludo
Gusmaster
Rolig og meditativ saunagus med fokus på at koble af fra omverdenen. Instrumental musik, varme og naturlige æteriske olier er i centrum. Minimal guidning med plads til ro, nærvær og dine egne tanker.
Steve
Gusmaster
Calm, with the focus on the individual experience. Music, heat, and scent are at the centre, with minimal spoken guidance. A balance between quiet modern classical music and more energetic rounds.
Alberte
Gusmaster
A relaxing saunagus with a calm, gentle mood. The heat builds gradually, from medium to high intensity. Light, simple guidance with room for inward focus and reflection.
David
Gusmaster
En helterejse, der begynder med rolig, jordnær varme og bevidst åndedræt. Gradvist stigende intensitet, båret af musik og guidet åndedrætsarbejde. En afslappende sidste runde, der samler rejsen og sender dig fornyet ud.
● We are here to help
Frequently asked questions
Find answers to the most common questions about the sauna, the session, and the practical details. If your answer is not here, write to us.
The session & saunagus
What is saunagus?
A ritual where a gusmaster pours water with essential oils onto the sauna stones and moves the steam around with a towel. With us, three rounds of 10–15 minutes, with breaks in between.
How hot is it?
The sauna sits at 70–90°.
How long does a visit take?
The saunagus itself takes around an hour and fifteen minutes. Three rounds of 10–15 minutes in the sauna with a dip in between. Allow a little extra time for changing before and after.
On the day
What should I bring?
Swimwear, a towel, and a water bottle. We have changing rooms, showers, and soap on site. Sandals are nice, not necessary.
How early should I arrive?
10–15 minutes before the session. We start on time.
Are there lockable lockers?
Yes, we have small lockers. Bring your own padlock.
Membership & voucher cards
Do I have to be a member to come?
No. You can buy a single ticket or a voucher card for saunagus and book a session in the calendar.
Can I use the sauna without being a member?
Yes. Access without membership is through booking a saunagus. Buy a single ticket or a voucher card, and book a session in the calendar.
What does a membership cost?
1.800 kr a year plus 300 kr to join in the first year. It gives access to the sauna club all year round (sauna and facilities) and 125 kr per saunagus instead of 200 kr.
How long is a voucher card valid?
Twelve months from the date of purchase.
What do I do if I lose my wristband?
As a member you can buy a replacement wristband for 300 kr. Order here.
Booking & cancellation
Where do I book a session?
Directly on the booking page: choose a session and pay by card.
Can I cancel?
Yes, up to 12 hours before the session starts. Later cancellations are not refunded.
What happens if a session is cancelled?
Your credit is returned automatically.
Accessibility & safety
Is the sauna wheelchair accessible?
The approach is not level, and the sauna itself has a step. Write to us and we will find a solution.
May I come if I am pregnant?
Speak to your doctor first. We recommend avoiding longer stays in the sauna in the third trimester.
What about heart problems or high blood pressure?
The sauna and the cold water put a load on the circulation. Get the go-ahead from your doctor before you come.
The two other ways to use the sauna
Voucher card
Five or ten saunagus in one purchase. Saves you 40–50 kr per saunagus compared to the single ticket, without committing for a full year. The credits land on your profile and can be booked for any open session for twelve months.
Voucher card
From 800 kr
See voucher cards →
Membership
Access to the sauna club year-round and 125 kr per saunagus instead of 200 kr. Best if you use the sauna more than once a month.
Membership
1.800 kr
See membership →